The Great Cholesterol Myth

Dr. Malcolm Kendrick, New Dawn
Waking Times


If you eat too much cholesterol, or saturated fat, your blood cholesterol will rise to dangerous levels. Excess cholesterol will then seep through your artery walls causing thickenings (plaques), which will eventually block blood flow in vital arteries, resulting in heart attacks and strokes….

Scientific hypotheses don’t get much simpler than this: the cholesterol, or diet-heart, hypothesis, has broken free from the ivory towers of academia to impact with massive force on society.

It has driven a widespread change in the type of food we are told to eat, and consequently the food that lines the supermarket shelves. Many people view bacon and eggs as a dangerous killer, butter is shunned, and a multi-billion dollar industry has sprung up providing ‘healthy’ low-fat alternatives.

At the same time, millions of people are prescribed statins to lower cholesterol levels, and each new set of guidelines suggests that ever-more lowering of cholesterol is needed. When it comes to explaining what causes heart disease, the cholesterol hypothesis reigns supreme. But as the US editor and critic H.L. Mencken put it, “For every complicated problem there is a solution that is simple, direct, understandable and wrong.” This is how we might view the diet-heart hypothesis: just because it is dominant does not mean it is right, and just because it looks simple does not mean that it actually is.

Continue