‘Poor sleep can make us feel down, worried and stressed. So it’s no surprise that how well we sleep has a direct impact on our physical and mental health.
Sleep problems such as insomnia are a common symptom of many mental illnesses, including anxiety, depression, schizophrenia, bipolar disorder and attention deficit hyperactivity disorder (ADHD).
The relationship between insomnia and mental illness is bidirectional: about 50 percent of adults with insomnia have a mental health problem, while up to 90 percent of adults with depression experience sleep problems.’
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