‘Have you ever woken up in the middle of the night terrified and been unable to move? Sleep paralysis is a phenomenon that occurs when a person wakes up from a sleep being unable to move, speak, or react. It usually occurs as a person is about to fall asleep or as they are about to wake up out of sleep, and is usually accompanied with breathing difficulties.
This may not sound like a big deal for those who haven’t experienced it, but it can be terrifying at times. You are totally paralyzed and unable to wake yourself up. When you are in a state of paralysis, it is the brains natural response to think that you are under attack, so your brain naturally enters into a state of “flight” mode.’
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