‘The most direct way to make a profound and lasting change in your life is to cultivate a singular daily practice. Pick one practice to work on every day, one habit to establish, and make it your absolute intention to do that one thing each day, without looking beyond this one day. Just say to yourself, ‘If I can do this one thing today, then I will be satisfied and I will consider this day to be successful and productive.’
Wayne Dyer explains this perfectly:
“[A]ny resolution that involves you making decisions about long-range upcoming behavior reinforces the self-defeating notion of living in the future rather than in the present moment. In fact, you can go about resolving until the cows come home, and you still have to live your life just like everyone else on this planet—ONE DAY AT A TIME…’
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